GetCalmer offers Well Woman Yoga therapy to all women and specialises in all stages of menopause. These informative and nurturing classes promote women's pelvic and hormonal health. EMPOWER - TRANSFORM - HEAL
GetCalmer's main aim and passion is to support a Woman's Pelvic Health through Well Woman Yoga Therapy.
These therapeutic classes empower women with invaluable tools to support and nourish their pelvic health and create hormonal balance.
GetCalmer's classes are creative, informative and calming; guiding women to explore their body’s needs through movement, breath work, mudra, sound and meditation. They are both suitable for a complete beginner and seasoned yogi’s alike; and works alongside a more traditional yoga practice.
These classes can help with many symptoms including: *All stages of Menopause *Boosting Fertility *PMT *Anxiety *Back Pain *Insomnia *Post-Natal Recovery *Breast Cancer recovery *Pelvic Floor weakness & more.. Or whenever you feel the need to nurture your mind and body.
Classes are being offered as corporate well-being packages in-person and on-line via Zoom and private 1-2-1's.
EMPOWER - TRANSFORM - HEAL with GetCalmer
I just wanted to say thank you for another wonderful yoga class. You really are a beautiful teacher and I thoroughly enjoy your classes, which seem to incorporate philosophy, asana and pranayama perfectly. Just sending the gratitude out there!
Mrs Rebecca Dobson