Midlife Woman Rock Project

Description

Hi, my name is Breeda Bermingham. I am a social entrepreneur, the founder of the Midlife Women Rock Project and Cafes (2019), a psychology and sociology graduate, and a mum of four. I am on a mission to disrupt the way menopause has been framed for decades and spotlight the opportunities, second chances, access to deep creativity, personal growth, self-actualisation, courage and confidence that are all available to us women at midlife.

You have the power to own your menopause No two women will have the same menopause journey so there is no one solution that any doctor, counsellor or coach can prescribe. You are an individual. Your menopause journey is unique. Seek out support and get a provider to work in collaboration with you. You have the power to own your menopause and control how you want to navigate this stage of life so that you can thrive in your next chapter.

Get the support you need I work with women transitioning through different stages of menopause. Many women tell me they want to get their old self back. I tell them I am not the person who can do that. However, what I can do and what I am good at doing is assisting women find a new woman within, a woman who is stronger, more powerful, creative and self- aware. If you are curious and would like to find that new woman, I would love to hear from you.

Testimonials

I highly recommend this 6-week course to any woman wanting to understand menopause and themselves. I personally found it brilliant. It gave me back my confidence in myself. I met a group of open-minded women. There is nowhere women can go to talk with other women about this time in our lives. I have learned not to let menopause define me. I always had thought of it negatively, would never have seen it as a time to open up to new possibilities and opportunities. Breeda covers everything you need to know over the 6 weeks.”

Anna