Kirstin Yoga

Description

Kirstin Yoga offers an innovative and accessible approach to yoga. You are invited to be curious about what you observe, sense & feel. Yoga will help you to breathe, to move & to live with greater ease.

My name is Kirstin (with an i), I teach yoga & mindfulness to everyone who is interested in giving it a go. Since 2009, I’ve taught teenagers to octogenarians, and every decade in between. Movements are simple. Time is given for skill-building. You are encouraged to pay attention to your breath & body, to feel rather than think. My intention is to engage, inspire, and improve your overall well-being.

I believe that anyone can do yoga. As a teacher, I specialize in modifying sessions to the needs of the group or individual. During almost twenty years of practice, I have explored various approaches to yoga, experience has shown me that that one system does not fit all. I am interested in teaching yoga & movement in a way that allows for inquiry and intuitiveness. Yoga is a curious practice; observation leads us to ask questions and these questions move us towards new possibilities

All my scheduled classes and private sessions are delivered online via Zoom.

Testimonials

“Kirstin’s classes are so much more than yoga. They are a space for me to find calm through movement, almost like slow-motion dancing. They are a time for me to breathe and find stillness, to reconnect with my strength. I have learned to love and nurture my body, perhaps for the first time in my life. Kirstin’s empathy, humour and joy shine through, taking you on a journey through each movement, so that you get what you need from your time in class”

Elaine France