Nikki Chamberlain Health & Wellness Coaching
Supporting women over 45 to find energy, opportunity, confidence & great health through the menopause years to craft & create the next exciting chapter of their life!
I am Nikki, a fully qualified health & wellness coach, and I empower totally awesome women over 45 to smash through that peri-menopause journey with energy & positivity & to master their ‘menopause mind’!
I support you to: Banish brain fog Tackle anxiety, sadness & low moods Fight fatigue Rebuild that self-confidence
Like it or not, this IS a time of significant change - our bodies are changing; our personal circumstances are changing; our goals may be changing.
You're great at spinning multiple plates; with business, family, personal life & more all demanding attention!
Yet by constantly looking after others, your focus on you slips down the list!
And you rarely reach out for support! You absorb it all…you cope!
But as we move into peri-menopause &d beyond, it is no longer about whether we want to prioritise our health...we NEED to prioritise our health!
And I say 'we' because at 51, I'm right there with you!
So, are you ready for change?
To create the next exciting chapter of your life! To find your passion, set new goals & seek out new adventures! To go on a journey of self-discovery!
If you no longer want to wake up in the morning & wonder "Is this it?" but you want to be in control of what IT is…whatever that is for you!...I would love to support you!
This is a time for: Opportunity New beginnings Re-energising Stepping into who you want to be
How you can work with me: I currently work with clients on a 1-2-1 bespoke basis through the following:
FREE Discovery Call - 20 minutes of 'getting to know you'. You can decide if I feel like the right fit to support you and I can confirm that I really feel I can help you
Power Hour - £49 Got a burning issue that you need to talk about? Do you just need some expert guidance to cast a new pair of eyes on things, support you to put some action steps in place to 'get started' & give you some accountability? This could be the session for you
Revitalise Programme 6 weeks – up to 5.25 hours of 1 to 1 coaching plus unlimited email contact)
Rediscover Programme - * RECOMMENDED* 12 weeks – up to 9.75 hours of 1 to 1 coaching plus unlimited email contact)
Both programmes include: • In-depth success consultation questionnaire completed • 90-minute in-depth explorer session to identify your main priority; set a goal & initial action steps • Weekly follow up coaching sessions (each up to 45 mins) for accountability check-in, celebrate progress, set ongoing action steps, guide to resources, questions & discussion • Email contact between sessions for questions or accountability check-in if required
Running coaching: £65 / month ongoing Packages for 5k, 10k, half marathon, marathon & beyond marathon available. Contact me for more details
So, who am I?
I'm Nikki, 51, passionate about running (more on that later!) and a health & wellness coach.
Before stepping into my wellness coaching role full time, I spent 30 years in the corporate world, 23 of them spent in busy senior marketing roles with high performance expectations; over the years, comfortably taking on more & more workload…until something within me changed!
It didn’t happen overnight, it crept up on me over the course of a few years but I couldn’t put my finger on what was happening.
I no longer bounced out of bed with energy in the morning ready for the day ahead, I’d lost my mojo & my drive to move to the next level with my marketing career & without that I wasn’t sure what my ‘why’ was for showing up each day. As a result, my energy levels were falling & with it my creativity & productivity based on the high standards I set myself.
As time went on, I started to notice other changes, I would feel incredibly anxious in meeting environments that I’d been in hundreds of times before, I kept ‘dropping the ball’ with anything that wasn’t written down…my life became a sea of overflowing note pads & post-it notes stuck all over my laptop… all of it resulted in the destruction of my self-confidence, overwhelming self-doubt and ultimately desperate unhappiness in my day to day.
I knew something had to change…so I made a brave leap & jumped! Being brave has worked out amazingly well for me…as I have now ‘found myself’ in my new career, one which I am truly passionate about, through which I can support other women going through their own challenging journey.
Now back that running that I mentioned...
It was my love for running which set me on my own personal health & wellness journey. I started running for ‘fitness’ around the age of 40, but quickly realised I had found the 'thing' that lights me up! It gave me physical, mental & social wellness, along with a sense of identity and a massive ongoing sense of purpose and achievement.
I'm a UK-Athletics qualified Coach in Running Fitness and I work with runners from new starters to improvers.
Thank you so much for yoir help and support over the last 3 months. You have helped me to find myself again and to appreciate and believe in my capabilities. I feel this has been just the start and am excited for the future, something I couldn't have said 3 months ago! Your support, guidance and positivity has been amazing and I am so very grateful.
Nikki Chamberlain Health & Wellness Coaching
Miss Nikki Chamberlain