Jo's Transforming Lives
Supporting women over 35 who feel lost, unfulfilled, living life to others’ expectations. Gaining trust in themselves by exploring and finding their values allowing them to become their best self.
I am Jo Brown, I am a Wellbeing Coach, Physical Activity Coach and passionate about helping people become as healthy as they can both mentally, physically and removing toxins from their life.
How do I achieve it? The improvement is achieved using techniques specifically designed for you.
Qualified wellbeing and life coach who has completed the accredited Raw Horizons Wellbeing Course, various other life coaching courses, TARC EFT Practitioner course, workshops run by England Athletics and The Chimp Management Company and various CPD courses. I am currently completing my NLP master practitioner course.
Through my life I have dealt with challenges, feeling overwhelmed and continues to work through them, when we face these feelings it is a sign that we are growing and we have to move forward to become a stronger and better person.
I feel because I have experienced the challenges that I have in my life, I am able to have empathy with my clients and that I have the knowledge, skills and tools to help them to become an healthier, confident and positive person.
Who is Jo Brown, I hear you ask…
I am a lady who is over 50 years of age, who spent 24 years working in a GP surgery starting as a receptionist and finishing as a practice manager, while working 30+ hours a week, being a mum to 2 boys and being a volunteer coach at a local athletics club for over 10 years. During my time in the NHS I saw a pattern where people where stressed with life suffering anxiety, depression and addictions, this then led the patient to develop a chronic illness which then would progress. At that time, I was stressed out, seeing GP’s being prescribed anti-depressants, seeing counsellors, life falling apart.
I left the NHS and started coaching children which I love, doing outdoor activities (hikes, paddling) but still something was missing, I remember a visit to the GP where she said, I don’t understand what is wrong, you are doing everything, try writing a gratitude diary. Then late 2018 I took a path of developing myself personally, not for work on myself, I finally found the solution working on my Self Awareness and worked with a coach to do the final step. What a difference it made. I am now off the Anti-depressants and have been for a while.
I am now on a mission to show as many people as I can, how they can transform their life and live the life that they have always wanted.
Online courses - Sharing the knowledge allowing you to become aware of the information that results in you clearing things that no longer serve you, allowing you to become more focused.
Group coaching sessions on zoom once a month - with a Free group tapping session also allowing you to explore and become self aware and then clearing the blockages (behaviours and ailments) by attending the monthly tapping session.
1:1 Coaching sessions offering you a more individualised experience allowing you the opportunity to explore, becoming self aware and then clearing the blockages (behaviours and ailments) allowing you to find your values and giving you the opportunity to live your best life.
TARC EFT group sessions offering you the opportunity to clear blockages that are giving you behaviours and ailments that no longer serve you. Allowing you to achieve a more positive life.
TARC EFT 1:1 Sessions offering you the opportunity of a more individualised experience to clear blockages that are giving you behaviours and ailments that no longer serve you. Allowing you to achieve a more positive life.
Stretch Zone Coaching - Life is to short. You have to DO things to change your life and make YOU grow. It’s not enough to offer platitudes and affirmations, we need inner skills made by outer experiences. To allow you to build your confidence, self belief and resilience, I have collaborated with Adam Evans from Outdoor Instruction to offer you two amazing opportunities. The self discovery package and the challenge yourself retreats (Peak District and Snowdonia) will allow you to get into your stretch zone, so you can become physically and mentally stronger.
I will tailor any of my packages to suit your individual requirements. Please contact Jo to discuss your requirements
The first appointment is essential to explore what you wish to work through, how you wish to work through it and what approaches will work best for you. This generally lasts 60 to 90 mins
Session fees are payable in advance once the booking is confirmed by both parties.
Payments can be made by
Cash, Bank Transfer or
Pay Pal (3% surcharge) email@example.com
If you have to cancel the next appointment there will be no charge, as long as the cancellation is more than 48 hours before.
If a cancellation is made within 48 hours a 50% fee is payable
Where are you now? What successes have you had? Way way beyond where I thought I could ever be. Rather than finishing a journey, I’ve started one where there’s no ending. So so many successes, I have both self-belief and self-worth of myself which are probably the most important successes. I now believe that things that I thought were impossible to achieve are now more than possible. Going away after each sessions and thinking what Jo had said to me, getting me actively involved in each sessions. Encouraging me to suggest ideas rather than let her doing all the work. And doing the homework, gave me plenty of thinking time as well as writing it down each week.
I have much to Thank Jo for, my wife Clare received invaluable support as the cruel disease of Motor Neurone Disease took her life. Jo worked with Clare to identify her fears and anxieties, then together they began to retake control. Nothing could have changed the final outcome, but the journey for Clare was less distressing thanks to Jo’s work with her and Clare being able to find some level of acceptance in herself. Thank you once more Jo.
“After seeing you on Monday, I was literally able to truthfully say to myself for the first time in my adult life that I liked me! ”
"You gave me the opportunity to fulfil what I had wanted to do for years.”
Jo's Transforming Lives
Ms Jo Brown