GET HELP NOW
After The Storm has lots of resources to support you when you’re going through personal change or a tough time and need help getting through your own storm.
If you have seriously injured yourself, or feel you might cause harm to yourself, and need immediate or emergency help, do one of the following:
- Call 999 straight away.
- Go to your nearest Accident & Emergency dept. if you are able to do so.
If you don’t need urgent help but still need medical attention or advice
- Call NHS 111 to talk to someone
If you don’t need urgent medical help but would still like to speak to someone
Try one of the below charities for help in dealing with whatever negative emotions you are struggling with:
C.A.L.M. (Campaign Against Living Miserably) – Focused on men experiencing negative thoughts
o Telephone (outside London): 0800 58 58 58
o Telephone (London): 0808 802 58 58
o www.thecalmzone.net/help/webchat/ (5pm – Midnight every day)
o Aimed at people over 55. Their helpline is open 24 hours a day, every day of the year.
o Telephone: 0800 4 70 80 90
o Call 0800 1111