What impact does resilience have on our wellbeing?
Mental Health & Wellbeing
You do not have to look very hard to find terms such as wellbeing, self-care or positive…
Stories
At After the Storm we want to provide you with inspiring stories, guides and tips to help on your journey to find the support, help and healing you need. You can search through our original After the Storm content and guest blogs from our Service providers, you can also suggest content or ask us to cover your personal experiences by emailing us at
hello@afterthe-storm.co.uk.
Practitioner Perspectives: Jo Britton
Practitioners Perspectives | Lifestyle & Fitness | Mental Health & Wellbeing | Life Coaching
Jo Britton is founder of award winning coaching business PACE Development www.pacedevelopment…
A reflection on the importance of self-care
Lifestyle & Fitness | Mental Health & Wellbeing | Life Coaching
Before the pandemic, self-care was a bit of a misnomer; often misunderstood to be synonymous…
Hope Springs Eternal: Outdoor activities to keep your body and mind healthy.
Free Stuff | Lifestyle & Fitness
As the days are getting longer, there can be no doubt that life is starting to feel more…
Beating the imposter inside of us
Lifestyle & Fitness | Mental Health & Wellbeing | Life Coaching
Imposter syndrome is one of those phrases you’ve likely heard or used about yourself. …
Dealing with Loss
Storm Stories | Bereavement Support
Guest blogger, Lisa Holmes, shares her very personal story of grief and loss in our latest…
Find a little Relationship Va Va Voom
Relationship Advice
How can we inject a little va va voom into our relationships, instead of going crazy …
What can we do to give young people hope?
Mental Health & Wellbeing | Youth Support
2020 was a devastating year and there is so much concern for what comes next for our …
You are not alone
Mental Health & Wellbeing
I think, by this point at the start of 2021, it’s safe to say that the pandemic has not…
A New Year: A Different Resolution
Free Stuff | Bereavement Support | Youth Support
A new year brings a new, clean and fresh start. However rarely do we consider making…
Final thoughts on the year: a students perspective
Youth Support
This article will outline some tips for maintaining productivity and keeping yourself…
Christmas Survival Guide: Good Grief
Free Stuff | Bereavement Support | Youth Support
Grief is tough, but it is not something that should be ignored, creating a safe space…
Christmas Survival Series: Get your eating pants on!
Free Stuff | Lifestyle & Fitness
Learning the balance between enjoying the festivities but not totally derailing all your…
Christmas Survival Guide: To goal set or not to goal set?
Free Stuff | Life Coaching
After a year of the world turned on it's head, we're looking forwards to 2021. Here is…
Christmas Survival Guide: I'm dreaming of a sober Christmas
Free Stuff | Addiction Support | Youth Support
There are millions of people in the UK whose families are impacted by someone with alcohol…
Christmas Survival Guide: Happy Thrifty Chrimbo!
Free Stuff | Lifestyle & Fitness | Housing & Debt Support
After The Storm bring you their Happy Thrifty Christmas! Your guide to creating some …
Christmas Survival Guide: 6 quick tips to top up your mental wellbeing
Free Stuff | Mental Health & Wellbeing
Here are our After the Storm 6 quick tips that will help to keep your mental wellbeing…
Christmas Survival Guide: Young People's perspectives.
Free Stuff | Relationship Advice | Youth Support
A lot of focus is given to adults and the stresses and strains of Christmas, but how …
Christmas Survival Guide: Improvise, Adapt, Overcome.
Free Stuff | Relationship Advice | Mental Health & Wellbeing
Christmas was well and truly underway this year with a festive, glitter filled big bang…
Madness, madness, they call it madness
Storm Stories | Relationship Advice
Coersive Control, Physical Abuse: it can happen to men too.
The Fear of the Unknown
Housing & Debt Support
As we approach Christmas many of us are thinking about time with family, warm and cosy…
Practitioner Perspectives: Ollie Welsby
Practitioners Perspectives | Mental Health & Wellbeing
In this, the first of our interviews with practitioners, we speak to Ollie Welsby, a …
Are You Feeling Anxious?
Lifestyle & Fitness | Mental Health & Wellbeing | Youth Support
In this current climate, there has been an alarming increase in anxiety, which is quite…
Dad Wrote Us A Letter
Life Coaching | Youth Support
This week I’ve been reminded that looking after a house and its contents is not an easy…
